Bonnie’s Pilates Workout Routine – Belly
Bonnie’s Pilates Workout Routine – Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! www.youtube.com www.myspace.com bonniemarieh.blogspot.com www.calgarysun.com EDMONTON – On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK … Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media “I was disgusted with myself,” says the Edmonton mom, who stands just under 5-ft.-4. “I like to feel pretty. I’m a girly girl. When you’re fat, you don’t feel girlish at all.” The New Brunswick native says she was already aboutಞ lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while “eating for two,” a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. “It wasn’t coming off at all,” she says. “I was exercising and everything, but it just wasn’t coming off.” Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a …
Video Rating: 4 / 5
Coach Nicole’s new workout DVD is available here: www.sparkpeoplestore.com A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.
Video Rating: 4 / 5
@stool90 Yeah, you are right.
@aneet84 it’s getting into a routine that really makes the difference and keeping a balance of the two.
@Pavarsija Looks to be. Although, from experience, I can tell you that the results won’t be obvious overnight. You’ll have to club this in with cardio and weight training (in case you want to build muscle as well) to see the results in 2 months or so.
i love this its more fun than some other pilates
i don’t want to lose weight…i just want my belly flat….is this the right thing for me?
These are awesome exercises.
However, most of the people in this video are already fit and ‘toned’.
They don’t really need to do these exercises too hard to ‘maintain’ their shape.
I bought this on dvd three years ago. I did 20 minutes every other day (alternating belly/butt and belly/thighs) and on the inbetween days I would take a casual 1 to 2 mile walk. I also followed a low fat diet plan (allowing myself one cheat meal and two cheat snacks per week). I lost 40 lbs in less than 5 months. So I think this is a great workout to do in addition to eating healthy! After having a baby I’m starting the program all over.
Very eloquent and well done! Thanks!
definately feel the burn
Loved this!
hi just wanted to ask you i do these exercises for butt, thigh and abs daily do we have to do it empty stomach and are these 3 videos enough to reduce weight from thigh , butts and abs if i do them daily.
i never used to press my back into the floor when doing crunches and i ALWAYS had a sore neck the next day
but this video finally taught me how to do proper crunchess. AHH thankyousomuch
don’t you wish you could have a really flat belly-no love handles, at a click of a finger *sighs* this looks good though, will give it a try
easiest and comfy workout!!!
@dkaurNZ
@flamesfan1976
Hi there. I just wanted to know that if you’re losing weight, would this help ?
hoping to see your reply soon 
and if it does, how much minutes should u do this each day ? and how long will it take to give us the results ? thanks
Hi there. I just wanted to know that if you’re losing weight, would this help ?
hoping to see your reply soon 
and if it does, how much minutes should u do this each day ? and how long will it take to give us the results ? thanks
Hi there. I just wanted to know that if you’re losing weight, would this help ?
hoping to see your reply soon 
and if it does, how much minutes should u do this each day ? and how long will it take to give us the results ? thanks
Hi there. If you use this for losing weight, would it help ?
And if it does, how much time should you spend doing this each day & how long would it take you to find the results ? Thanks, hoping to see your reply soon
heey can this pilate really help u lose ur BELLY FAT? has it helpen anyone??
i do this work out everyday and i wanna know how long would it take for me to get the shape i really want? BTW i also run in the treadmill for 30 min do you think it’ll take me along time?
hi, i’m a teenager, and i love to eat, i’m not fat or anything, but i really have a big belly, could this exercise help them disappear even for just a little bit? pls reply
..hmmm
How long does it take to see results?
Looks like fun! There’s lots of workout routines just like this one at fit click(dot)com. Go see for yourself!
i def. try this exercise! its great for me that i have a broken tail bone. it hurts if i do crunches
@katiealanna Actually, yes! Pilates is safe to do daily since it doesn’t work your muscles to fatigue (and therefore require resting/rebuilding) the way traditional strength training does.
great workout there
this is amazing!
how mamy times a week, should i do this exercise, every day, or?
i worked up a sweat in such a short time haha, im always impressed with the instructors, they make it look so effortless when im struggling so much
AWESOME AWESOME AWESOME!!!!!!! thank you for posting
like this
This is really amazing. I felt great after doing the routine
this is a GREAT workout…i couldn’t finish in my first try lol i have to subscribe! thanks
Holy crap these videos are greattt…been doing it for a week and seriously looking goood, sparkpeople you guys roooockkkk <3
Thank you, Nicole, for this workout. I’ve been doing this plus bikini body workout + butt and abs work out over 4 months. Result: 4 pack coming through!
this is a really good workout, but i’m all bummed because my arms shake too bad to do the side plank =[
This was very easy for me…what can I do that’s more challenging?
i did this last summer.. made a difference! i did this everyday. but then a few months later, i got lazy and i had no time because school got in the way.. but since it’s the spring break… this is a great time to do this again.
def going to try this=)goodluck to me=)better get myself a rubber matt too=)thanks!!!
hey does this work?
FANTSTIC video! i absolutely love it! thank you sooo much!
These are awesome…Fast and effective..
how do you tignten your abs?
Thanks for the work out. The screen is a little uneven on the video but still was awesome. Can you kickbox too?
LOL
Have a blessed day :p
Couldn’t finish the workout just through half of it I didn’t feel anything only a sore neck.
Love this workout, it’s quick, challenging, and fits into my schedule
thats great.. bi 1 cares
I just had foot and knee surgery, so this works for not being able to go running and do a full workout. Any more ideas on exercises when I don’t have full use of my right leg…let me know! THANKS!!!
is it okay to do this everyday?